So I wouldn't say that I'm fat by any means. However, theres a wobble when I jump, to put it nicely. So recently I have been introduced to the App 30 Day Ab Challenge Free by Jozic Productions, and it's kind of changing my life.
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| From iTunes |
That's what it looks like, and basically the concept is that everyday it gives you a different set of exercises that you can do, progressively getting harder for 30 days. You can't skip to day thirty straight away, you have to do it one day at a time.
The great thing is, it gives you rest days, which I've not come across on an exercise app before and I live for those days. Im currently on day 10 and I'm already starting to feel a difference. And its absolutely free. They have the same app in Pro mode, which I haven't really looked into, but I'm guessing its more developed or something.
They also have loads of other similar apps, I plan on starting the 30 day Squat challenge soon alongside the Ab challenge.
Anyway, if you're not really into exercise but you want to stay toned or in shape, I would recommend this. I do it every night right before bed, it takes 20-30 minutes depending on how good you are.
I plan on carrying on with the App until my holiday, get my body beach ready. I suggest you give it a go.
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